2 weeks ago

Mindfulness meditation may improve memory for teens

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.

"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpfu read more...

2 weeks ago

Snow + Yoga = Snowga

Yoga- if you haven't tried it, you might think it's a bunch of light stretching and heavy 'ooms' in an overheated room.

But with the growing popularity of yoga, all different types of yoga styles have emerged across the country: hot yoga, p read more...

2 months ago

Ashtanga Yoga Poses

Ashtanga yoga is an ancient form of yoga, which is also called ashtanga vinyasa yoga. It was popularized by K. Pattabhi Jois, who trained under Krishnamacharya. The term ashtanga stands for eight limbed in Sanskrit. It helps in developing stamina read more...

3 months ago

Is it possible to heal depression and anxiety with yoga?

Today's treatments for depression and anxiety leave much to be desired. Pharmaceuticals may help the symptoms, but they can also have negative side effects like weight gain and decreased sexual desire that may cause people to abandon medication al read more...

5 months ago

Someone's Got To Jettison The Great Wall of Trump Might As Be The GOP

DownWithTyranny!: Someone's Got To Jettison The Great Wall of Trump-- Might As Be The GOP


6 months ago

10 Meditation Blogs You Should Follow

It seems like we can't go anywhere on the Internet these days without running into a yoga workout online s read more...

6 months ago

The art of yoga - CBS News

Just five days in, our

New Year's resolutions are still relatively fresh, including those that have to

do with good health and exercise. And when it comes to exercise, more and more

Americans are taking up one t